How to Stop Gambling


Gambling is a social activity where people place bets on events. It involves a risk of losing money and can lead to addiction and other problems, such as gambling disorder. The disorder is a mental illness that can affect anyone, but it’s more common in certain groups of people, including women and those with underlying health issues.

Some gamblers use it as a way to relieve stress, while others may feel like it takes their minds off their problems. They may also want to try something new or socialise with friends.

If you have a problem with gambling, it’s important to seek help as soon as possible. It’s not easy to stop gambling, but it’s possible with the right support.

Start with a cash limit

One of the first steps is to set a fixed amount of money you can afford to lose and stick to it. This will make it easier to know when you’re spending too much and when it’s time to stop.

When you’re playing at a casino, always tip your dealers and cocktail waitresses. They work hard for their money and deserve it.

Taking advantage of free drinks or other offers at casinos can be fun, but it’s not healthy for your body or mind. Having too many cocktails can make you feel drunk, and it’s hard to think clearly when you’re high on alcohol.

Don’t gamble with your savings or credit cards, and avoid carrying large amounts of money around with you. This will stop you from having to rely on gambling to pay for your purchases and can help you build up a better financial situation.

Take regular breaks to avoid slacking off and feeling bored or restless. You’ll also be able to focus more when you’re not distracted.

Keep a gambling diary

Writing down everything you do and feel will help you understand how gambling is affecting your life. It will also allow you to identify patterns in your behaviour, so you can find ways to overcome them.

Talk to a family member, friend or professional counsellor about your gambling. This person will be unbiased and not judge you. It can be helpful to discuss your gambling with someone you trust and who will not put you down.

Look for alternatives to gambling that you enjoy, such as sports or book clubs. These can be an excellent source of stress relief and are a great way to socialise with other people.

Strengthen your support network

Having people in your life who you can count on is essential in overcoming any addiction. You may also need to find someone who can be your sponsor, a former gambler who has the experience and knowledge to keep you on track.

Get treatment for a mood disorder

Depression, anxiety or substance abuse can all trigger gambling and make it harder to stop. These problems can be difficult to treat, so seeking help is key.

If you’re in treatment, don’t forget to attend group therapy sessions as well. These can be beneficial in a number of ways, from helping you to manage your emotions to improving your communication skills.